I ran a short 4 miles this morning before work.
I did it in 43:10.
There were a shit load of birds lined up on all the telephone pole wires and a ton of asshole drivers with ZERO consideration.
I felt like I was stuck between a fucked up mixture of Angry Birds and Frogger.
I arrived back home and actually felt OK.
My mind felt good and focused.
My left knee hurt a little, but nothing intolerable.
For the most part, I felt really good.
Race day is in 3 days and I think, I might, Just have my oomph back.
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